What this does for residents

This is a social, uplifting experience that blends creativity, relaxation, and connection. Residents enjoy a guided painting experience alongside mocktails, light refreshments, and music.

Residents often experience:

• Increased social connection and conversation
  
  

• Confidence through guided creativity
  
  

• Positive mood and enjoyment
  
  

• A sense of celebration and normalcy
  
  

How this helps staff & the community:

• Creates a special-event feel without alcohol
  
  

• Encourages group bonding and participation
  
  

• Enhances resident morale and engagement
  
  

• Easy for staff to support due to turnkey setup
  
  

What a session typically looks like:

• Warm welcome with refreshments and music
  
  

• Brief guided relaxation to set the tone
  
  

• Step-by-step painting guidance
  
  

• Relaxed social creation and gentle wrap-up
  
  

Outcome: Joyful connection and creativity

What this experience does for residents

No Nicotine For Me is a gentle, subconscious-focused group program designed to support residents who wish to reduce or release nicotine use in a respectful, shame-free way. This experience works with the subconscious mind to reduce cravings, shift habitual patterns, and strengthen motivation—without pressure, force, or judgment.

Residents often experience:

• Reduced nicotine cravings over time
  
  

• Increased clarity and motivation
  
  

• Emotional reassurance during behavior change
  
  

• Greater confidence in their ability to make healthier choices
  
  

• A sense of empowerment and self-trust
  
  

Each participant is supported at their own pace, making this program appropriate for individuals who are curious, committed, or somewhere in between.

Added support through guided hypnosis recordings

To reinforce the benefits of each live session, the community will receive:

• A new 15-minute guided hypnosis recording each week
  Designed to reinforce the themes of the live session and support subconscious habit change. 

• Residents are encouraged to listen daily for best results.
  
  

• A 6-minute “Craving Crusher” hypnosis recording
  Designed for as-needed use when cravings arise, offering immediate support and calming focus.
  
  

All recordings are emailed directly to the Activity Director, who may share them with participating residents.

Communities are encouraged to:

• Invite participants to gather for 15 minutes daily following weekly in-person session, or as often as schedules allow
  
  

• Listen to the weekly recording together as a group
  
  

• Use the recordings as a consistent wellness touchpoint
  
  

Group listening helps reinforce routine, accountability, and community support—while requiring minimal staff involvement.

How this helps staff & the community:

• Supports resident wellness goals in a non-clinical format
  
  

• Encourages healthier habits without confrontation or pressure
  
  

• Reduces nicotine-related challenges on campus
  
  

• Demonstrates proactive, holistic wellness programming
  
  

For staff, this means:

• A clear, structured program with built-in reinforcement
  
  

• Minimal facilitation required beyond playback
  
  

• Residents who feel supported rather than corrected
  
  

What a session typically looks like:

• Education and reassurance around habit change
  
  

• Gentle discussion and intention-setting
  
  

• Guided subconscious relaxation and hypnosis
  
  

• Tools for navigating cravings with calm and confidence
  
  

Sessions build progressively, with each week reinforcing the last.

Important note on outcomes:

Results vary for each individual, as with any wellness or habit-change program. No Nicotine For Me does not replace medical advice or treatment but is designed to complement existing care through stress reduction, subconscious support, and emotional reassurance.

Outcome: Reduced cravings, increased confidence, healthier habits

What this experience does for residents:

This experience supports nervous-system regulation, gentle physical awareness, and emotional steadiness through accessible mindfulness practices. Using breathwork, seated body movement, and gentle facial yoga, residents are guided to reconnect with their bodies in a way that feels safe, respectful, and empowering.

The focus is not on exercise or performance, but on presence, comfort, and ease—making it appropriate for residents with varying physical and cognitive abilities.

Residents often experience:

• Reduced tension, stress, and physical discomfort
  
  

• Improved awareness of breath and body
  
  

• Gentle activation without strain or standing
  
  

• Increased emotional reassurance and self-compassion
  
  

• A sense of dignity, control, and calm
  
  

This experience is especially beneficial for residents who feel disconnected from their bodies, anxious, or physically tense.

How this helps staff & the community:

This session supports both emotional and physical wellness while remaining easy for staff to support.

Communities often notice:

• Calmer, more regulated residents following sessions
  
  

• Reduced stress-related behaviors
  
  

• Improved seated balance and body awareness, supporting fall-prevention efforts
  
  

• High accessibility across care levels, reducing the need for multiple activity formats
  
  

For staff, this means a reliable, restorative program that fits smoothly into existing wellness schedules.

What a session typically looks like :

Each session is thoughtfully adapted and may include:

• Grounding and mindful breathing to settle the nervous system
  
  

• Seated breathwork to support calm and focus
  
  

• Gentle seated movement to improve circulation and awareness
  
  

• Facial yoga to release tension and encourage relaxation
  
  

• Simple reassurance or gratitude practices
  
  

• A calm closing that helps residents transition comfortably
  
  

Movements are slow, optional, and guided with clear cues to support safety and comfort.

Outcome: Relaxed bodies, emotional steadiness, and improved body awareness

Inner Canvas Experiences may also be offered in partnership with community partners who wish to bring meaningful, enriching programming into senior living and community settings.

These experiences give community partners a warm, value-driven way to introduce themselves to communities—by offering residents something calming, creative, and supportive, rather than a traditional presentation. Inner Canvas sessions are fully facilitated, turnkey, and designed to complement existing activity programming while creating natural space for connection, conversation, and relationship-building.

Whether hosted by a community directly or presented through a care partner, Inner Canvas Experiences are always centered on resident dignity, emotional wellness, and ease for staff.

This keeps you:

• Neutral
  
  

• Professional
  
  

• Non-competitive
  
  

• Clearly resident-first

• Activity timeframes may vary based on participant engagement, with the listed duration serving as the maximum session length.
  
  

• Pricing includes materials for the number of participants listed.
  
  

• Additional participants are $5 per person.
  
  

• A final sign-in sheet will be submitted to the community point of contact following each session.
  
  

• Every Inner Canvas Experience is customized to the participants present and may include rotating elements such as EFT tapping, breathwork techniques, facial yoga, seated mobility movement, and other supportive practices.

Bundle packages are designed to make ongoing programming simple and cost-effective for your community. Once your selected sessions and dates are confirmed, an invoice will be issued and payment is required in advance. This allows us to reserve your dates, prepare materials, and ensure a consistent, high-quality experience for your residents. 

• Bundle sessions are paid in advance once dates and services are confirmed.
  
  

• An invoice will be issued following confirmation of selected experiences and preferred dates.
  
  

• Payment is due within 7 days of invoice receipt.
  
  

• All bundled sessions must be scheduled within the same calendar quarter, unless otherwise agreed upon in writing.
  
  

• Bundle pricing applies to experiences of equal or lesser value.
  
  

• Unused sessions are non-refundable and may not be transferred to another community.
  
  

For multi-session programs such as No Nicotine For Me, full payment is required prior to the start of the program.