Welcome to your safe space for healing, growth, and empowerment. Below you'll find carefully selected resources from national mental health organizations to help guide you on your journey. Whether you need immediate support or long-term growth, these tools are here for you.
The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
Associations & Institutes
Suicide Awareness and Hotlines
Depression
Anxiety Disorders
Obsessive-Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
Give an Hour— for veterans and their families
Addiction and Recovery
Eating Disorders
Personality Disorders
Attention-Deficit Hyperactivity Disorder
Child Abuse and Domestic Violence
Developmental Disorders
Diagnosis
The following resources are general resources to support over-all well-being and physical health. The resources are intended to complement, not replace, professional medical advice.
Medications and Health Supplements
Women’s Health
Fitness
General Health
Conditions
AUTHORS
Joe Dispenza
Jose Silva
Marie Silva
BOOKS
Doing Business byt the Good Book: 52 Lessons on Success Straight from the Bible by David L. Steward & Robert L. Shook: https://a.co/d/08jhJYZr
In this age of coporate accounting scandals and self-dealing, it may seem that to be in business you must succumb to greed, corruption, and criminality.
Actually, the exact opposite is true. In Doing Business by the Good Book, David L. Steward, founder and CEO of World Wide Technology, Inc., shows how you can achieve great financial success by following the Bible's timeless ethical moral principles.
Holy Moments: A Handbook for the Rest of Your Life by Matthew Kelly: https://a.co/d/0cYvMhsi
"You have so much more to offer. You know it. You have sensed it for some time now. This sacred truth has been bubbling up in your soul. But you have never known quite what to do about it. All that is about to change.
Some ideas are so powerful that simply becoming aware of them changes our lives forever. Holy Moments is such an idea. It is profoundly simple, astonishingly practical, and once you discover it your life will finally makes sense. It's time to let Holy Moments show you what is possible. It is time to explore your soul-potential."
How to Meditate: by Lawrence Le Shan: https://a.co/d/07fPy4Dq
"Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.
Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge. "
Millionaire Success Habits: The Gateway to Weath & Prosperity: by Dean Graziosi: https://a.co/d/08nyWukM
"Legendary business coach and entrepreneur Dean Graziosi takes you from where you are in life to where you want to be, using simple tools to reshape daily routines and open new doors to prosperity--whether you're a fellow entrepreneur, an employee or executive, or a new grad in your first job.'In this incredibly inspiring book, Dean Graziosi gives us the key to greater happiness, wealth and freedom. A must-read.' -- Brendon Burchard 'Dean Graziosi has the unique ability to take what others make so complicated and boil it down to a recipe for success that anyone can follow.' -- Larry King.'In this book there are amazing recipes to get the life you want faster, easier and with less stress. Read it and live rich!' -- David BachMillionaire Success Habits is a book designed with one purpose in mind: to take you from where you are in life, to where you want to be in life, by incorporating easy-to-implement 'Success Habits' into your daily routine. This book is not about adding more time to your day. It is about replacing those things that are not serving your future with success habits designed specifically to assist you on your journey to a better you. Millionaire Success Habits has broken down the walls of complexity around success and created simple success recipes that you can quickly put to use in your life to reach the level of wealth and abundance you desire."
Really Bad Girls of the Bible: By Liz Curtis Higgs: https://a.co/d/08a08j6G
"Eight of the Bible’s most notorious females strut across the pages of Really Bad Girls of the Bible with troubles that still hit home in the twenty-first century.
The Medium of En Dor crossed over to the dark side. Jael stood up to a ruthless enemy. The Adulteress was caught between a rock and a hard place. Athaliah made a bid for power that ended badly. Bathsheba captured the wandering eye of a king. Herodias made a cruel request of her husband. Tamar exchanged her widow’s weeds for a harlot’s garb. And the Bleeding Woman had a serious health issue only a great physician could handle.
“Higgs does such a remarkable job telling their stories that many of the Good Book's ‘bad girls’ become downright sympathetic.… Higgs is a refreshingly astute biblical commentator…(and) ably points readers to ‘good girl’ tips they can apply from the Bible’s cautionary tales.”
—Publishers Weekly
Really Bad Girls of the Bible shines a spotlight on God’s sovereignty, demonstrating one life-changing truth: God rules the lives of those He loves with mercy, compassion, and hope."
Reversing Alzheimer's: By Heather Sandison: https://a.co/d/0gBmBDGs
" A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease.
A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.
Dr. Heather Sandison is at the forefront of dementia care and research. The founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living, Dr. Sandison knows better than most what Alzheimer’s does to people—to their brains, their bodies, their families, and their lives.
If you're facing the challenge of Alzheimer's, either personally or as a caregiver, there is hope. A growing body of evidence shows that implementing a handful of strategies can improve cognition and quality of life in dementia patients. In Reversing Alzheimer's, Dr. Sandison lays out this customizable and doable approach so that you can start supporting you or your loved one's brain health right away.
Within these pages, Dr. Sandison distills complex neurocognitive research into actionable steps, empowering you to:
Fortify your brain health against cognitive decline
Implement lifestyle changes that can reverse the effects of Alzheimer's
Transform your environment to support cognitive wellness
Understand options for brain health to fit any budget
Dr. Sandison's expertise, derived from her clinical practice, residential care, and peer-reviewed research, charts the course for a future where Alzheimer's is not a terminal diagnosis, but a reversible condition. Reversing Alzheimer’s is an essential tool for anyone aspiring to rewrite their story and achieve a future free from the affliction of Alzheimer's."
The Best Guide to Meditation: by Victor N. Davich: https://a.co/d/01CLM4ED
"You've heard about meditation but don't know where to begin? Begin with this book!
-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!
-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.
-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.
-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.
-It's simple, it's natural, and its results can be permanent
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-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.
-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow."
The 48 Laws of Power by Robert Greene: https://a.co/d/0bbIszzJ
"Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control."
The Priniciples of Pyschology Vol. I by William James: https://a.co/d/0aaoBF5R
"First published in 1890, this book established psychology as a science and served as the quintessential work in the field for decades. James' intricate studies and paradigm-shifting ideas transformed the way we look at human thought and action. The text covers the core concepts of what it means to be human - brain function, consciousness, discrimination, memory, sensation, imagination, reasoning, and instinct. Chapters on four central ideas - habit, stream of consciousness (stream of thought, as James put it), emotion, and will - remain the definitive treatments of the topics.
James' work influenced all major branches of psychology that followed, including psychoanalysis, Würzburg, gestalt, behaviorism, cognitive psychology, evolutionary psychology, and behavioral economics. No credible psychologist of the last hundred years fails to cite William James and the Principles of Psychology as a major influence.
The book is published in two volumes, the first containing Chapters I through XVI and the second continuing from XVII to XXVIII."
The Priniciples of Psychology Vol. II by William James: https://a.co/d/0a4pGsP4
"First published in 1890, this book established psychology as a science and served as the quintessential work in the field for decades. James’ intricate studies and paradigm-shifting ideas transformed the way we look at human thought and action. The text covers the core concepts of what it means to be human - brain function, consciousness, discrimination, memory, sensation, imagination, reasoning, and instinct.
Chapters on four central ideas - habit, stream of consciousness (stream of thought, as James put it), emotion, and will - remain the definitive treatments of the topics. James’ work influenced all major branches of psychology that followed, including psychoanalysis, Würzburg, Gestalt, behaviorism, cognitive psychology, evolutionary psychology, and behavioral economics. No credible psychologist of the last 100 years fails to cite William James and The Principles of Psychology as a major influence. The book is published in two volumes, the first containing Chapters I through XVI and the second continuing from XVII to XXVIII."
The Purpose Driven Life: What On Earth Am I Here For? : by Rick Warren: https://a.co/d/01Xbo80M
"Before you were born, God already planned your life. God longs for you to discover the life he uniquely created you to live--here on earth, and forever in eternity. Let The Purpose Driven Life show you how. As one of the bestselling nonfiction books in history, with more than 35 million copies sold, The Purpose Driven Life is far more than just a book; it's the road map for your spiritual journey. A journey that will transform your life.
Designed to be read in 42 days, each chapter provides a daily meditation and practical steps to help you discover and live out your purpose, starting with exploring three of life's most pressing questions:
The Question of Existence: Why am I alive?
The Question of Significance: Does my life matter?
The Question of Purpose: What on earth am I here for?
The book also includes links to 3-minute video introductions and a 30- to 40-minute audio Bible study message for each chapter. Plus questions for further study and additional resources.
The Purpose Driven Life is available in audiobook, ebook, softcover, and hardcover editions. Also available: The Purpose Driven Life video study and study guide, journal, devotional, book for kids, book for churches, Spanish edition, Large Print edition, and more."
The Seat of the Soul by Gary Zukav: https://a.co/d/0eIbJjsB
"The Seat of the Soul encourages you become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. Beginning with evolution, Gary Zukav takes you on a penetrating exploration of the new phase humanity has entered: we are evolving from a species that understands power as the ability to manipulate and control—external power—into a species that understands power as the alignment of the personality with the soul—authentic power. Our evolution requires each of us to make the values of the soul our own: harmony, cooperation, sharing, and reverence for Life. Using his scientist’s eye and philosopher’s heart, Zukav shows us how to participate fully in this evolution, enlivening our everyday activities and all of our relationships with meaning and purpose.
The Seat of the Soul has sold millions of copies around the globe, and as it changes lives, more and more people begin to live by the values of the spirit. Indeed, a new world is emerging, and this book brings its message to you."
Yoruba Spirituality For Beginners by Kara Lawrence: https://a.co/d/0bHNFSMm
"Do you seek greater connection with nature, the creators, and your ancestors? Are you on a path of self-love and self-discovery? Have you experienced a spiritual calling that made you long to understand life, humanity, and the universe?
The Yoruba people come from an ancient culture whose homeland lies in present-day Nigeria. In their religion, numerous deities are present and active in our daily lives, like the supreme being Olodumare and the divine Orishas. Authenticity, sincerity, discipline, and respect are of utmost importance, and spirits speak directly to us in their own metaphorical language.
While Yoruba spirituality goes back for thousands of years, this ancestral religion is gaining new attention in the modern age. The Yoruba creed has adapted and evolved for practitioners in the 21st century, and people across the world still follow this spiritual way of life.
Yoruba Spirituality for Beginners is a guide for the novice practitioner. You’ll find a new understanding of the meaning of life, reality, and where we all came from. You’ll be introduced to the ancient gods and learn about how they can affect your life and happiness. Step by detailed step, this audiobook will show you how to worship these deities and call down their blessings.
In Yoruba Spirituality for Beginners, you’ll discover:
Why this ancient religion is still relevant in modern society
The duality that is a prominent facet of reality
The most powerful orishas and how to venerate them
Energetic signatures within the spiritual path
Tips to set up a daily practice involving rituals and offerings
Birth, death, and the cyclical nature of life under the baobab tree
The great sculptor who forged mankind from the clay of the earth
Reflections on trust, divination, and forgiveness of yourself and others
Ways to forge your personal path and maintain your practice
And, much more!
No matter what your background or where you live today, you can practice the Yoruba religion and create a deep spiritual connection with Olodumare. When you choose to take this path, you allow yourself to be protected and guided by spirits and orishas. After listening to Yoruba Spirituality for Beginners, you’ll achieve new confidence in your understanding and practice, and in your spiritual connection with Olodumare.
Take the leap into a powerful ancient doctrine. Scroll up, and get Yoruba Spirituality for Beginners today!"
We receive what we believe.
Hypnosis Heals All ~ Like Magick